Apple Employee's Cardio Challenge

Cardio Challenge: May 20–July 1

Whether you’d like to lose weight, improve your health, or push yourself to the next level, you can reach your goal with this self-paced, six-week fitness program. Pick a track, log your distance on your iPod and nikeplus.com, and get a special-edition T-shirt if you complete your mileage goal.

• Program Overview

Choose from one of three tracks—select the track closest to your current activity level or challenge yourself if you’re ready to do more! Remember, you cannot change your track selection after enrolling.

Level	Distance	Description	Enrollment
Track 1	50 miles (80 km)	Ideal for both runners and walkers, this track is suitable for those not currently exercising or those trying to get a routine going.	Sign up for Track 1
Track 2	100 miles (160 km)	This track is great for those who want to increase their energy or maintain their current weight.	Sign up for Track 2
Track 3	250 miles (402 km)	Want to challenge yourself with longer workouts to build endurance? This track is perfect for you.	Sign up for Track 3

So I took some time to read some dailies at my place of business.
I thought it would be nice to share this offer. I'm going to go with a
Track 1: 50 Miles. Mapping out my run/walk schedule, I came to the
conclusion that it's going to require more than once a week.

Running Objective/Schedule:

• Miramar Lake: (Distance: 5 Miles)
• 24 Hour Fitness: (Distance: 1-2 Miles)

I figure I can work in Miramar Lake every Saturday and 24Hour Fitness two/three times a week. Wish me luck! :)